Introduction
- Workshop overview
- Induction - developing anchors
- Definition of emotional volatility
Causes of Emotional Volatility
- Trading and business related factors
- Financial and legal factors
- Personal and family factors
- Emotional and health factors
Effects on Trading
- Perception and performance
- Physiological changes
- Self-talk
Following Your Rules
- Anticipation
- Emotional reactions
- Self-talk
Triggers for Emotional Volatility
- Primal programming
- Time factors
- Mental rehearsals Excuses
- Inhibiting factors
- Loss of personal responsibility
- Strategies for change
Traders at Risk
- Experiential issues
- Situational issues
- Emotional issues
- Health issues
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Past Events
- The effect of past events
- Personal failures and disappointments
- Repeating patterns and associations
Symptoms of Emotional Volatility
- Emotional and behavioral signs
- Health
- Appearance
- Relationships
Effects on Personal Life
- Relationships
- Health
- Finances
- Community
Effective Strategies for Extinguishing Emotional Volatility
- Proactive approach
- Diagnosis
- Seeking help
- Dealing with stress
- Prioritizing
- Rebuilding health
- Reinvolvement
- Using emotional rebuilders
- Taking Emotional Volatility Evaluation
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